Aromatherapy is an alternative therapy that uses plant materials and aromatic compounds, otherwise known as essential oils, to provide therapeutic benefit. These oils and compounds can help improve mood, cognitive functioning and help you relax. The theory behind aromatherapy is that some essential oils are said to have healing effects. Some evidence supports the hypothesis […]
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Visualization is a very powerful tool, and you can use it to help your body and mind heal in a variety of ways. Also known as “guided imagery” or “creative visualization,” it essentially requires you to use your imagination! However some adults have lost the ability to use their imagination, or at least dismiss their […]
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We all need a little time to look after ourselves occasionally and meditation is ideal for providing a bit of stress relief and healing. Try this 20 step healing meditation and feel the stress simply ooze away, do it every day and your health and well-being will improve immeasurably in a short space of time. […]
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Are you living an authentic life? If you have to stop and actually think about it, then the answer is probably no. Don’t worry, you are not alone. Today’s society makes it very difficult to truly be yourself. In fact, our society is more inclined to encourage conformity than it is to encourage following your […]
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