Aromatherapy is an alternative therapy that uses plant materials and aromatic compounds, otherwise known as essential oils, to provide therapeutic benefit. These oils and compounds can help improve mood, cognitive functioning and help you relax. The theory behind aromatherapy is that some essential oils are said to have healing effects. Some evidence supports the hypothesis […]
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Did you know that too much stress can cause problems with your metabolism, which can have a dramatic effect on your physical and emotional health … and your longevity? Let’s face it, most of us hate having excess stress in our life … but how often do we really think about the fact that stress […]
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Visualization is a very powerful tool, and you can use it to help your body and mind heal in a variety of ways. Also known as “guided imagery” or “creative visualization,” it essentially requires you to use your imagination! However some adults have lost the ability to use their imagination, or at least dismiss their […]
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Many people find that their lives are so chock-full of activity and madness that they don’t have one spare moment to themselves. We often fill our days with endless chatter, noise and activity, and we find that we don’t leave ourselves any time to simply turn off and tune out. Living in a chaotic world […]
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We all need a little time to look after ourselves occasionally and meditation is ideal for providing a bit of stress relief and healing. Try this 20 step healing meditation and feel the stress simply ooze away, do it every day and your health and well-being will improve immeasurably in a short space of time. […]
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Your true life’s path is your own unique journey on Earth that you were born to follow. It comprises a unique set of circumstances, experiences and challenges that only you will face. You alone are the person who can directly influence it. Whilst various people will cross your path as you navigate, it’s solely you […]
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Happiness and prosperity are two fundamental requirements of a human being, and it is hard to have one without the other because, while many only consider prosperity as amassing everything money can bring, an individual can never actually experience real prosperity without being happy. In your daily life, strive to achieve prosperity as you work […]
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If you want to take full advantage of the joys that life can offer, then you need to realize that you have immense capability to be happy. Therefore, always focus on that power! The happiness you have in your life emanates from your own inner feelings of joy, wonder and being satisfied with what you […]
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Are you not at peace with yourself? If not, when did you last feel content? Every time you feel unhappy, the world seems a dull and unappealing place. There may be various reasons why you might not feel at peace. If that’s the case, here are 10 recommendations that you can use to make improvements […]
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Are you living an authentic life? If you have to stop and actually think about it, then the answer is probably no. Don’t worry, you are not alone. Today’s society makes it very difficult to truly be yourself. In fact, our society is more inclined to encourage conformity than it is to encourage following your […]
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