How to Use Aromatherapy to Heal the Mind and Body

How to Use Aromatherapy to Heal the Mind and Body

Happiness

Aromatherapy is an alternative therapy that uses various plant materials and aromatic compounds, otherwise known as essential oils. These oils and compounds can help improve mood, cognitive functioning and help you relax. The theory behind aromatherapy is that some essential oils are said to have healing effects. Some evidence supports the hypothesis that essential oils […]

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4 Self Help Books You Can’t Live Without

4 Self Help Books You Can’t Live Without

Personal Growth

One of the most important dimensions of good personal growth is feeding your mind with positive educational material. In this article, I’m going to give you four of the most power-packed self-help books. I recommend that you get a hold of all of them and make a lifetime commitment to reading and studying them. I […]

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12 Life Lessons Everyone Must Learn

12 Life Lessons Everyone Must Learn

Personal Growth

Ever wondered that there is much more to learn about life than what you were taught in school? If so, you’ll find the following 12 life lessons to be some of the most important you’ve ever learned. In fact, after you’re finished reading these, it might be a good idea to save this article somewhere […]

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How to Use Your Higher Self to Get the Guidance You Need

How to Use Your Higher Self to Get the Guidance You Need

Personal Growth

Your higher self is the essence of you. It is the real you or your total soul consciousness. It completes you and is in possession of your soul contract. It is like having access to your own instruction manual or help centre. When you access your higher self, you can get the answers you need. […]

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Unmissable Self Improvement Quotes

Unmissable Self Improvement Quotes

Inspirational Quotes

Here are a selection of unmissable self improvement quotes to use in your daily life. If you’re ever in need of inspiration, uplifting or enlightment I recommend these to you. The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr. Try to be a rainbow in someone’s cloud. Maya Angelou Put […]

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7 Ways to Reduce Stress in Your Life

7 Ways to Reduce Stress in Your Life

Happiness

Did you know that too much stress can cause problems with your metabolism, which can have a dramatic effect on your physical and emotional health … and your longevity? Let’s face it, most of us hate having excess stress in our life … but how often do we really think about the fact that stress […]

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5 Ways to Visualize Yourself to Better Health

5 Ways to Visualize Yourself to Better Health

Happiness

Visualization is a very powerful tool, and you can use it to help your body and mind heal in a variety of ways. Also known as “guided imagery” or “creative visualization,” it essentially requires you to use your imagination! However some adults have lost the ability to use their imagination, or at least dismiss their […]

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7 Ways to Find Peace in a Chaotic World

7 Ways to Find Peace in a Chaotic World

Happiness

Many people find that their lives are so chock-full of activity and madness that they don’t have one spare moment to themselves. We often fill our days with endless chatter, noise and activity, and we find that we don’t leave ourselves any time to simply turn off and tune out. Living in a chaotic world […]

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10 Great Quotes About Happiness

10 Great Quotes About Happiness

Inspirational Quotes

I love quotes about happiness so wanted to share my top 10. What does happiness mean to you? It means different things to different people but I hope you find these uplifting and helpful. Happiness is not something ready made. It comes from your own actions. ― Dalai Lama XIV The most important thing is […]

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3 Ways to Find Your Purpose in Life

3 Ways to Find Your Purpose in Life

Personal Growth

Are you still wondering what it is that you want to do when you grow up? You might have heard that one of the most important decisions you can make is to find something that you love and to find someone to pay you for it. Just think about how much happier this would make […]

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